Tere: True

: Say no to one request you’d normally say yes to. Do not over-explain. Just "No, thank you."

: One hour with no input (no music, podcasts, or screens). Just you and your thoughts. Notice what arises. true tere

: Write down every role you play (mother, boss, rebel, clown, etc.). Next to each, note: Is this chosen or conditioned? : Say no to one request you’d normally say yes to