Join a group. NoFap forums, a 12-step program, or a martial arts dojo. You cannot fight the digital demon alone. You need witnesses and war buddies.
The "Supernormal Stimulus" is a biological concept where an artificial stimulus produces a stronger reaction than the natural thing it mimics. High-speed porn is the supernormal stimulus on steroids. Within seconds, a user can view more naked bodies and sexual acts than a medieval king could in a lifetime. thefapocalypse
No "gradual reduction." The dopamine receptors don't understand moderation. Delete the stash. Install accountability software. Throw away the smartphone if you have to. Join a group