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It is drinking water because it hydrates you, not because it flushes toxins. It is going for a walk because the sun feels good, not because you need to hit 10,000 steps. It is eating the birthday cake at the party without calculating the calories.

The most radical act you can commit in a world obsessed with shrinking is to take up space and take care of the body that fills it. miss teen nudist pageant 2009 candid hd 19

For many, the terms "body positivity" and "wellness" seem contradictory. How can you pursue health (which implies change) while being positive about your current body (which implies acceptance)? The answer is not a paradox; it is the missing link that most wellness programs ignore. It is drinking water because it hydrates you,