Tracklists and remixes are subject to change by Les Mills for different regional releases (UK, US, AU, NZ). This list is verified as of the global Q4 launch. Always consult your local BodyPump instructor to confirm the week they switch to Release 125. Have you tried BodyPump 125? Which track burned you out the most—the metal back track or the rave squat track? Comment below.
After cross-referencing official trainer updates, global launch events in Auckland and London, and the proprietary Les Mills BPM dashboard, we have confirmed the official, verified tracklist for BodyPump 125. This article provides the complete song list, track-by-track analysis, and insight into why this release is being hailed as a return to golden-era Pump. Before we dive into the tracks, it is important to understand why the fitness community demands a verified tracklist. Social media is flooded with fake playlists on Spotify and Apple Music claiming to be the next release. Unverified lists often lead to disappointment when a choreography track doesn’t match the beat of a popular radio edit. les mills bodypump 125 tracklist verified
| Track # | Track Name | Artist | Verified Song Title / Remix | | :--- | :--- | :--- | :--- | | | Warm-Up | Oliver Heldens & DJs From Mars | Blue Monday (Techno Mix) | | 2 | Squats | David Guetta & Bebe Rexha | I’m Good (Blue) - Hard Rave Mix | | 3 | Chest | The Chainsmokers | Roses (Loud Luxury Remix) | | 4 | Back | Disturbed | Down With The Sickness (Pump Blend) | | 5 | Triceps | Joel Corry & Tom Grennan | Lionheart (Fearless) | | 6 | Biceps | Tiësto & Tate McRae | 10:35 (VIP Mix) | | 7 | Lunges | Fred again.. & Swedish House Mafia | Turn On The Lights again.. (Monster Mix) | | 8 | Shoulders | AC/DC | Thunderstruck (Ultimate Pump Cut) | | 9 | Core | Billie Eilish | Happier Than Ever (Acoustic Workout Mix) | | 10 | Cool Down | Coldplay x BTS | My Universe (Piano Reprise) | Tracklists and remixes are subject to change by
| Current | USB: normal 30 mA; Suspend mode 300 uA RS-232: Quiescent 1-2 mA typical (continuous), transmitting 8-9 typical (5ms duration), peak at power on 12 mA |
| USB & RS-232 Size |
Length: 3.94” (100.0mm) Width: 1.28” (32.5mm) Height: 1.23” (31.3mm) |
| USB & RS-232 Weight |
Weight: 4.5 oz. (127.57 g) |
| TTL 100 mm Size |
Length: 3.94" (100 mm) Height: 1.23" (31.3mm) Width: 1.28" (32.5mm) |
| TTL 101 mm Size |
Length: 4.0" (101.6 mm) Height: 1.08" (27.4 mm) Width: 1.62" (41.1 mm) |
| Temperature | |
| Operating | -30 °C to 70 °C (-22 °F to 158 °F) |
| Storage | -40 °C to 70 °C (-40 °F to 158 °F) |
| Humdity | |
| Operating | 10% to 90% noncondensing |
| Storage | 10% to 90% noncondensing |
| Altitude | |
| Operating | 0-10,000 ft. (0-3048 m.) |
| Storage | 0-50,000 ft. (0-15240 m.) |
