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A body-positive wellness lifestyle asks you to listen.

Chronic exposure to "fitspiration" (fitspo) on Instagram has been linked to increased body dissatisfaction and disordered eating. Conversely, curating a feed of diverse bodies—people with cellulite, stretch marks, scars, mobility aids, and different shapes—actually improves body image over time. jung und frei magazine pics nudist verified

So, take a deep breath. Let go of the shame. Go drink a glass of water. Stretch your arms. And know this: You are already worthy of wellness. You don't have to shrink to be significant. Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a registered dietitian or physician before making significant changes to your diet or exercise routine, especially if you have a history of eating disorders. A body-positive wellness lifestyle asks you to listen

You must accept the body you have today as the starting line, not the enemy. You must move because it feels good, eat because you are hungry, and rest because you are human. So, take a deep breath

But a radical, compassionate shift is underway.

In other words: You can get healthy without getting thinner. In fact, focusing on health behaviors is often more effective at prolonging life than focusing on weight loss, because the former is sustainable and the latter usually triggers yo-yo dieting. What does life look like after you adopt a body positivity and wellness lifestyle?