True wellness is holistic. It includes your lungs, your heart, and your liver. But it also includes your sense of self-worth. If your wellness routine destroys your mental health, it isn't wellness. It is a cult.
The goal is not to ignore health concerns. The goal is to stop treating fatness as a moral failure. The old wellness lifestyle wanted you to be small, quiet, and compliant. The new body positivity and wellness lifestyle wants you to be alive, engaged, and free. True wellness is holistic
Because the healthiest thing you can do for your body is to finally be kind to it. Subscribe to our newsletter for weekly tips on non-diet recipes, body-neutral fitness tutorials, and mental health strategies that work for every body. If your wellness routine destroys your mental health,
Go through your social media. Unfollow every account that makes you feel "less than." Follow fat activists, disabled athletes, and non-toxic dietitians (like @thefuckitdiet or @bodyposipanda). Change your algorithm. The goal is to stop treating fatness as a moral failure