By: The Fitness & Performance Desk
Ellie Nova, in Episode 165 of the Fit18 series, provides a snapshot of raw human performance. Whether you are a coach looking for a case study on initial assessments, a beginner trying to see what “good form” looks like when tired, or an intermediate athlete looking for a new benchmark, this free casting has something for you. fit18 e165 ellie nova initial fitness casting a free
Go find the episode. Roll out your mat. And remember: every champion started with an initial assessment. Your "Episode 1" starts today. By: The Fitness & Performance Desk Ellie Nova,