Exxxtrasmall230119emmabuggatinydistract [ VALIDATED ◆ ]

First, Emma eliminates unnecessary distractions by turning off her phone and closing social media tabs. She then identifies her top priority (finishing her article) and breaks it down into smaller tasks, such as researching, outlining, and writing.

Let's take a look at how the EXXTRASMALL approach might work in real life. Meet Emma, a freelance writer who's working on a tight deadline. Emma knows that she can easily get distracted by social media, email, and her phone notifications. To stay focused, she decides to adopt the EXXTRASMALL approach. exxxtrasmall230119emmabuggatinydistract

Next, Emma tracks her progress by setting a timer and working in focused 25-minute increments, followed by a 5-minute break. She also allocates specific times for checking email and social media, so she can avoid multitasking and stay on track. Meet Emma, a freelance writer who's working on