For decades, the wellness industry sold us a lie wrapped in a pretty ribbon: that health is a look, not a feeling. We were told that to be "well," we had to be thin. That discipline meant deprivation. And that the ultimate reward for healthy living was a specific jeans size.
Your wellness lifestyle will only be as positive as your newsfeed. Let's be realistic. There will be days when the two philosophies clash painfully. For decades, the wellness industry sold us a
Unfollow every account that makes you feel "less than." This includes fitspiration accounts with unrealistically lean bodies, "what I eat in a day" videos that promote undereating, and any influencer who uses before-and-after photos as motivation. not body positivity.
That is radical complacency, not body positivity. For decades, the wellness industry sold us a